Hypnotherapy & NLP

Hypnotherapy is a fast and effective way of dealing with a wide variety of problems of the mind and body, both psychological and medical. Hypnosis is a totally safe, natural phenomenon. Basically, it is simply a form of very deep mental relaxation, rather like meditation. It feels very much like day dreaming.

Uses of Hypnotherapy include: Weight Loss, Childhood Trauma, Smoking Cessation, Addictions, Anxiety, fears of Phobias, Self Confidence, Bad Habits, Athletic Performance, Depression, Insomnia, Low Self Esteem, Success, Memory Loss, Motivation, Procrastination, Health Issues, Relaxation, Study habits, Past Life Regression, Confidence, Anger and Pain, Stress.

How does it work?

Hypnosis puts your conscious mind to rest so you can dialogue with your subconscious mind; the mind that holds all your feelings; habits and memories; the mind that remembers everything that has ever happened to you.

People go in and out of trances almost every day and are not aware of it! You just feel mentally very calm and content, relaxed, focused and alert. At these times the subconscious mind is accessible.

What happens at the session?

First of all there is a detailed consultation in which you are able to talk things over in complete confidence and give details of your problem(s). A course of treatment will then be suggested, the number of sessions that are required depending upon a number of factors such as the type of problem, its depth and severity.

Reasons for Having hypnotherapy.

I treat people for a whole range of problems including anxiety, depression, phobias, panic attacks, slimming, painful emotions, self esteem/confidence, insomnia, public speaking, past life regressions, asthma, eczema, anger, exam nerves, fear, high blood pressure, irritable bowel syndrome, digestion problems, pain control, memory and learning -studying, nightmares, obsessive compulsive disorders, PTSD, public speaking, relationship problems, stammering, speech problems, ticks and twitches, ulcers,weight loss/eating disorders.

Neuro-Linguistic Programming (NLP)

NLP may be used with hypnotherapy in a session.

Neuro: The way our brains and nervous system work.
Linguistic: The way we communicate, both to others (verbally and non-verbally) and ourselves (out loud and inside our heads).
Programming: A methodical and systematic way of coding our skills and knowledge, and replicating the skills of others.

NLP is used toidentify the ways in which we have been "programmed" to think, act, feel and is used to free us from unwanted limiting habits and beliefs. NLP can be used to enhance many areas of your life.

Uses of NLP are: - Developing Arts and Creative Skills, Career Changes, Study Exams, Learning and Training, Health Changes, Personal Development, Relationships, Behavior Therapy, Mind Reframing, Smoking Cessation.

Clinical Hypnotherapy Training